Summer is here, and it’s the perfect time to get your body toned and hit the beach. There are many fitness centers where you can work out to shed those extra pounds. Nowadays you can even find fitness apps on your Smartphone.
Sweat with Kayla Itsines App: what is it?
Sweat with Kayla Itsines is an app which you can download from your smart phone store. Kayla is a famous Australian personal fitness trainer who has revolutionized the Bikini Body Guide (BBG). The app is a 12-week program which includes 30-minute workouts to get a bikini body.
What is BBG?
Bikini Body Guide is a weight loss workout for women’s bodies. It includes diet and exercises that promise to give a well-toned bikini body. Since its introduction, many women have benefitted from the workout and lost pounds in a short time to get the perfect body.
Sweat with Kayla App review.
Many people throughout the world have adopted the BBG workout and got tremendous results. It consists of programs set across each day for a different workout. It is available as a downloadable e-book which contains two parts. However, Kayla introduced the app for the third part.
The app includes:
- Daily menu and grocery list to have a healthy diet.
- Different types of workout to keep you busy.
- You can also store your before and after photos to check the results.
Many people who tried the workouts from the e-books were not happy with the result of the app. It is just an updated version of exercises with no new routine. However, the app is user-friendly and designed beautifully. The people who are new to the workout have enjoyed the app and found great results.
In order to know more about BBG and check out the reviews of Sweat with Kayla Itsines app, you can visit http://www.bikinibodyguides.com/sweat-with-kayla-itsines-app-review/.